Counseling in Cincinnati
Get support for anxiety, depression, bipolar, trauma, and more.
We have training in countless treatment methods and have served clients with a wide range of mental health issues. Schedule a consult if you’d like to ask specific questions about a counselor’s experience or approach. If it ends up not being a good fit, we’ll provide references for you to continue your search. Come in person in North College Hill (directions) or do telehealth via our secure video platform (client must be in Ohio). Sessions are 45 minutes and the fee varies depending on the therapist (sliding fee scale available upon request). We are out of network, but you can instantly see what your insurance will reimburse here. We also accept HSA payments. Still have questions? Check out the FAQ or our homepage.
Coping skills for your mental health
Self care is everything!
We live in a society that can sometimes see busyness as a status symbol. Don’t fall into the trap of stretching yourself too thin. Take a moment right now to take inventory of these four things, then choose just one of them to work on today:
1. Am I getting enough quality sleep?
2. Is my diet helping me look and feel great?
3. Am I getting enough exercise?
4. Amy I having fun and enjoying life?
Stay connected!
Humans are wired for connection. Be intentional about investing in your friends, family, and/or significant other. Read books or listen to podcasts on relationships. Spend time (and money!) on caring for these connections, because we can’t thrive without them.
What are the benefits of counseling?
Counseling has been extensively studied, and research consistently supports its effectiveness in promoting mental health and well-being. Numerous peer-reviewed articles highlight the benefits of counseling across various populations and mental health concerns.
1. Improved Mental Health Outcomes:
Research, such as a meta-analysis published in the Journal of Consulting and Clinical Psychology (Lambert & Ogles, 2004), consistently demonstrates the positive impact of counseling on mental health outcomes. Psychotherapy has been associated with reduced symptoms of depression, anxiety, and other psychological disorders. Effective counseling interventions help individuals develop coping strategies, enhance self-awareness, and improve overall emotional resilience.
2. Enhanced Relationship Satisfaction:
Counseling has shown to be beneficial in improving relationship satisfaction and communication. A study published in the Journal of Marital and Family Therapy (Fife, Weeks, & Gambescia, 2008) found that couples who engaged in counseling reported increased relationship satisfaction and a reduction in conflicts. The therapeutic process can provide couples with tools to navigate challenges, foster understanding, and strengthen their emotional connection.
3. Stress Reduction and Coping Skills:
Counseling is instrumental in helping individuals manage stress and develop effective coping mechanisms. A review published in the Journal of Clinical Psychology (Norcross & Lambert, 2011) emphasizes the role of counseling in equipping clients with adaptive strategies to cope with life stressors. By addressing maladaptive thought patterns and behaviors, counseling facilitates healthier responses to stressors, ultimately improving overall well-being.
4. Workplace Mental Health:
Research in the Journal of Occupational Health Psychology (Richards, Pattison, & Steel, 2016) highlights the positive impact of counseling on workplace mental health. Counseling interventions in the workplace have been associated with reduced psychological distress, improved job satisfaction, and increased productivity. Addressing mental health concerns through counseling can contribute to a healthier and more productive workforce.
5. Long-Term Positive Effects:
Studies, including a long-term follow-up investigation published in the American Psychologist (Olfson et al., 2014), demonstrate that the benefits of counseling often endure beyond the active treatment phase. Individuals who engage in counseling are more likely to experience sustained improvements in mental health and life satisfaction.
So as you can see, a wealth of peer-reviewed research supports the multifaceted benefits of counseling. These findings underscore the importance of counseling as an evidence-based intervention for addressing mental health concerns and enhancing overall quality of life.