Depression Counseling in Cincinnati

Get coping skills to overcome depression, find joy again, and get your life back.

Depression sucks. Maybe you are just in a small rut or maybe you haven’t been able to get out of bed for days. We all encounter times when our mood is low or we’ve lost interest in certain things, but this doesn’t have to impair you from living. Start your journey towards freedom today! Come in person in North College Hill (directions) or do telehealth via our secure video platform (client must be in Ohio). Sessions are 45 minutes and the fee varies depending on the therapist (sliding fee scale available upon request). We are out of network, so the only insurance payments we can take are HSA payments. Still have questions? Check out the FAQ.

Coping skills for depression

Boy reaching for bubble outside

Get outside

There are SO many factors working for your advantage when you step outside and go for a walk, even a short one! The fresh air is invigorating and brings more oxygen to your brain, allowing you to think clearer. The sunshine gives you vitamin D and can improve your mood. The exercise is good for your body and your brain. Being in a different environment helps you think of new ideas and gain new perspectives. Seeing other humans in person reminds you that you are not alone. So what are you waiting for?

Redwood trees tower upwards

Tap into something bigger than yourself

It’s easy to feel hopeless if you don’t have a vision or purpose that’s bigger than you. So take 5 minutes and write down what you are currently living for. Then take another 5 minutes and write down ideas of ways you could join in on a story that’s larger than yours - a non profit, faith community, family, friend group, or cause that you could get excited about. Identify the first small step and take it.

Blogs about Depression

Symptoms of Depression

Here are some common symptoms of depression:

  1. Depressed mood most of the day, nearly every day

  2. Markedly diminished interest or pleasure in activities

  3. Significant weight loss or gain, or changes in appetite

  4. Insomnia or hypersomnia (excessive sleep)

  5. Psychomotor agitation or retardation (observable physical movements that are either slowed down or agitated)

  6. Fatigue or loss of energy

  7. Feelings of worthlessness or excessive guilt

  8. Diminished ability to think or concentrate, indecisiveness

  9. Recurrent thoughts of death, suicidal ideation, or suicide attempts

  10. Persistent sad, anxious, or "empty" mood

  11. Loss of interest or pleasure in hobbies and activities

  12. Social withdrawal or isolation